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Basic Karate Training


There is much martial art training, and among them, Karate is best. In this article, you will know about basic karate training concepts in this blog.

Karate has some basic moves and techniques, and you can learn them very well quickly. You can knock out the opponent in a short time if you are skillful in Karate. It is one of the basic martial arts training techniques.

If you want to become a karate expert, then you must train yourself. Karate movements are essential for every person who want to train the muscles and become more flexible.


Basic Moves


The basic moves of Karate include Kihon. It has several stances, also called Tachikata, punches that are known as Tsuki. There are also kicks called Geri and blocks called Uke.



Stances (Tachikata)


In stances, you have to stand. But there are several techniques needed when you want to stance correctly. If you stance properly, it will allow you to maintain the balance while you attack or defend. It will give you the maximum support.

There is not a single type, but there are different types included in stances. Each stance matches a different situation than the other. Here you will know how to stance properly without any complex issues.


Karate Styles


There are different styles of Karate. Martial arts were first introduced in China, but it was developed in Japan. The method of martial arts was named as self-defense because there were no weapons used. Karate actually has a meaning called empty hands. There are several styles of Karate. They can be in western styles, traditional styles, and also modern styles.

Western-style karate is also called as American Freestyle karate. They are also called full contact karate. There are different karate styles; some are explained below:




It is the first modern styled Karate in which you do powerful movements and do stances with moving rapidly.

Goju Ryu


Goju Ryu includes techniques used in Chines Kempo. There are hard linear moves and some soft circular moves included in this. The movements depend upon the breaths.


How Karate Differs From Martial Arts?



Although Karate is considered as a type of martial arts but it is quite different from those. There are different styles in martial arts, and often people consider Karate and martial arts the same. However, techniques are a bit similar. Still, they differ from each other.


Karate includes the striking moves that also include open handed techniques. It is a combination of kicking, punches, use of knees and elbows for striking.


Main Focus of Karate


The main thing upon which Karate focuses is evasions, throws, and joint locks. Moreover, it also includes grappling and then forcing the other person to the ground. Also, use of blunt weapons for striking and using open hands to strike.


Different Types and Understanding Karate




Kihon means basic techniques. It is the main foundation of Karate upon which Karate is built. You learn to punch, kick, and block in Karate. The essential drills that people do at the beginning seem boring and dull. But as soon as you come in form, you will love to drill these techniques.

The very basic thing in Karate is strikes, kicks, blocks and doing stances. You will have to practice all of these techniques over and again until you become proficient and respond very quickly when the opponent attacks you.



Kata means forms, and after the kihon, you have to learn these basic steps. These are the further steps of these techniques. You will combine the basic techniques and will practice them to show a flow.

There are different angles upon which each kata is built. After learning this, you can easily counter against the kicks and punches, etc. You can vary them easily by hands, arms, and legs.

When you are practicing the kata, it will include the techniques that professionals use. Your teacher will show you the techniques that you will follow. There are a series of blocks, movements, and throws, etc., in kata.



After kata, you will have to come to a harder level, and it is called bunkai. Here you will develop different applications and do karate thinking of the actual situation. There are several transitions that you will have to do in this step.

In this step, you not only have to fight but also defend yourself. So, it can be hard to understand sometimes.




This is a technique after bunkai, and it is called sparing. In this technique, students are allowed to do practice karate while doing a match with each other. There are several tournaments held under this context.


Step To Step Karate Guide


  1. Firstly you have to know about performing different punches. The basic technique in karate punching is a straight punch. Here you will twist the wrist from the point of impact.
  2. After this, you must know how to use your knuckles. For this purpose, you will have to know how to use your first two knuckles. Also, make sure that your elbows are not locked. This is because you can get hurt if you overextend it.
  3. After that, you have to know that how to pull back your fist that does not punches your waist. It is known as hikite. If you take care of timing, your punch will be strong and most stead.
  4. Ki, it means energy, and it is also known as incorporate Kiai. The full word means joining the energy. This sound is often heard when someone is attacking or punching etc.
  5. After this, you have to understand the basic blocks of Karate. Karate is basically used for self-defense purposes and not for offense. There are different blocking techniques that you can easily follow and defend yourself.

After that, performing basic kicks in Karate is also important. Kicks are not used for attacking, but they are primarily used for maintaining the distance between the attacker and you. As a result, you will not be attacked, and kicking can help you a lot in de


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